Those who are navigating the transitions of life. Anyone who needs to break through anxiety, fear, confusion, resistance and self-sabotage.

1. Changes in career path and life’s work, including leveling up and taking on more leadership and responsibility.

2. Parenthood, pregnancy and postpartum.

3. Spiritual awakening and exploration.

4. Grief and loss.

5. Relationships ending or changing.

6. Overcoming anxiety and fear.

7. Finding a new direction or life’s purpose.

8. Retirement and elder hood.

9. Any of life’s initiations and rites of passage.

1. More clarity of mind and purpose.

2. Less anxiety, fear, resistance and confusion.

3. Reconnecting to your true and authentic self.

4. Finding inspiration, direction or your life purpose.

5. Moving habets, beliefs and inner barriers that have held you back.

6. Enhanced intuition.

7. Increased creativity.

8. Easier time accomplishing tasks and achieving your goals.

9. Improvement in your relationships.

10. Ability to create and live a meaningful and fulfilling life.

11. Easier time making decisions and trusting yourself.

12. Increased success in areas of your life that matter to you.

13. Self-love and increased self-esteem.

Coaching will take place via Zoom, unless telephone is preferred. Please use the Zoom link included in your appointment confirmation email.

Sessions typically last 60 minutes. We begin with a short opening meditation and check in before diving deeper into the coaching process.

You will receive resources, meditations and exercises to use between sessions that will support you in achieving your goals.

Each session is part of a larger coaching plan that we make together during your first session. For all coaching plans, we meet every two weeks. This keeps us focused and on track to achieving your goals.

All packages include 2 sessions per month + the Monthly Meditation.

1 month: $170/session

3 Months: $165/Session

6 months : $160/Session

12 months: $155/session

Single Session: $175/Session

Packages are payable in full or installments.

Coaching is not therapy. The goal of coaching is to support your personal development and support you in the achievement of your goals and aspirations.

Katy is not qualified to render medical or psychiatric diagnoses or treatment. If you are struggling with depression, substance abuse, other addictions, or any other behavior that may affect your safety or the safety of someone else, consult a qualified professional for treatment immediately. I am happy to provide you with a list of referrals. I also may reach out to your emergency contact if you experience a medical event on our call.

I use my professional expertise as a certified coach to listen, ask questions, reflect what I have heard, and offer you resources, strategies, and tools for consideration.

Together we will create a relationship of rapport and trust that enables you to clarify your thinking, experiment with new ideas, and work out how best to achieve your goals and aspirations.

Coaches:

1. Facilitate an exploration of your strengths, needs, motivations, skills, and thought processes in order for you to identify your own solutions and actions.

2. Assist you in setting meaningful goals and methods of assessing progress in relation to these goals.

3. Hold you with kindness, respect, compassion and honesty.

4. Observe, listen, and ask questions to understand you and your situation.

5. Encourage your commitment to action in service to your lasting growth & change.

6. Are supportive and non-judgmental.

7. Respect confidentiality. I will hold any information you share with professionalism and discretion.

Click here to set up a free consultation.